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If you're a bodybuilder, pain and limping, you can enjoy an incredible experience, training leg, then you probably already know, to experience suffering, to do intense cardio with her legs aching. Many bodybuilders consider weight training and cardiovascular workouts, two separate things. In fact, as to make use of both legs should be careful planning to ensure your heart does not interfere with weight training, and vice versa.
The first key to remember is that youCardio is not the day before you train your legs with weights. The leg muscles and glycogen stores must be replenished. You can not expect good performance on the squat rack when all-out was only 12-24 hours in advance. Then enter a pause before the limit.
Secondly, you need to ramp intensity cardio and the angle in two days of the leg. After all, muscle pain or DOMS, the worst in 48 hours afterTraining. So next day to destroy your legs in the leg, the following two days will be slowly relaxed and the heart and lungs are the training or work around the legs worn.
Finally, it should benefit the numbness feeling of weight you train at the end of the session of the leg to take, and complete an intense cardio session immediately after the procedure leg. Same day, same session. Climb off the calf machine and get on the treadmill. YourThe legs are already burned, so you do not feel much pain. Similarly, one could most profit possible from the day of training with their combustion at this time.
Day 1 - Rest (no cardio)
Day 2 - Training full legs (quadriceps, hamstrings and calves), followed by 30 minutes of interval cardio on the stepper machine.
Day 3 - chest / triceps workout, followed by about 30 minutes walk Treadmill
Day 4 - Full Back / biceps workout, intensity, followed by 30 minutes Low Crosstrainer
Day 5 - 30 minutes with medium to high intensity cardio
Day 6 - Full shoulder training, cardio, followed by 30 minutes very intense
Day 7 - Rest day (no cardio)
Listen to your body. After 7 days (one day of rest), it could be with one anotherTags>. If so, consider days in 1 However, one has the feeling when your legs fully recover, then skip and go on day 1 and day 2 days of training legs that. Important The rule is to train your body more and legs and cardio complete with an intensity of feeling as possible, while still in need of rest for maximum recovery.
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