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วันเสาร์ที่ 27 มีนาคม พ.ศ. 2553
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วันศุกร์ที่ 26 มีนาคม พ.ศ. 2553
Natural Health - 12 Ways to Make Every Day A Spa Day
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Ahh .... spa-ahhh. . . How nice it feels when you are in this quiet, sweet-scented environment. The senses are stimulated from head to foot through touch, smell, taste and environment. Also, your soul will feel pampered by the pride and joy, self-care.
Terme know that the pleasures of nature is a favorite among customers of the popular spas are. Spas are really working hard to help themselves, to create the kind for you. Do not lose sight of the fact that you also have the option of adopting the same access and the forces of naturein your daily life. E 'can book a spa every day!
12 species are here to do:
- Let the birds wake you
Nothing is more striking, the body and mind to rest for a sharp, piercing alarm to wake from their sleep. The piercing sound of an alarm can begin to observe the strong day in a stressful. E 'can create increases the natural release of adrenaline, heart rate, andcreates a cascade of symptoms already leading to stress, and you have not even got out of bed yet! There are ways this alarm as strong as mechanical imitations of nature sounds, but it's true why is not it? Open the window and you agree hum sweet natural sounds of birds ranging from 5 to 6 clock. The sounds and vibrations of the birds at this time are positive subliminal frequencies, which can balance the energy system.
- Take a morning walk
It is said thatMorning dew has a special frequency that can revitalize the energy sector, especially if you travel on foot in dew on the grass. The other benefits of morning walk is that it can reduce levels of stress before you even start the day. It also gives you the opportunity, your thoughts are planning to organize and view your day.
- Put the music on the coffee (or tea)
Create a mood that is set for the day of music in the morning to createWe are ready for the day. Party music play, if you want a nice day, relaxing music if you want a quiet day, or classical music, if you need too thought the day.
- Stretch in the shower
The hot water in the shower in the morning can loosen muscles so it is easier to get a good piece. Muscle, which extends for more oxygen and generate more traffic just for the simple fact that they are moving.
- Eat a balancedBreakfast
Adequate diet in the morning is another way to (the tone of the day. The endocrine system is part of the body that helps cope with stress) is the right message and fuel to cope with stress is to lead. Proteins and complex carbohydrates are the way to go in the morning!
- Journal targets and
Recording thoughts, intentions, and the outcome is a good thing to do at the beginning and end of the day. With your morning coffee and yourCalendar before you, do not create the "A" list for your work, self-care, and to keep in mind the positive thoughts you want!
- Program of 30 minutes per day exercise slot
Whether for lunch or evening break now to get your body moving for at least 30 minutes at one point, on the day of your lymphatic system is crucial. The lymphatic system requires movement in order to do its job of detoxifying the body. In addition to providing moreOxygen and increase circulation, mobilize the lymphatic movement is one of the best treatments a day.
- Clear Cable Problems
Help storage compensation from your work and the environment can erase the confusion of mind. Can allow more creative and productive. 3 to 5 minutes to clear the atmosphere of disorder.
- Breathe and be happy in the process of the day
Remember, the journey is the destination. If at the end ofYour work life is the goal of the day, you may wan t to frame as you see your day. If it did not work, then get another job that does not attach to the end of the day.
- Enjoy your family and friends in the evening, and set aside the tube
Sharing of community projects or just together to consolidate the company is a healthy way for days. I turn with loved ones is a good way to strengthen the foundations ofbe. Whether it's important to you that someone or someone important to you, sharing time together with the heart and the hearth is compensation for the soul.
- Make a thermal bath Home
What better way to end the day then in the bathroom with bubbles, salts, oils or stop in full detail. Immerse your body in water (a shower can be just as effective!) Can help clear the events of the day from your aura and relax the body. This courserelaxes the mind and is a great following a night of healthy sleep.
- Use essential oils of day and night Help
Essential oils, you should take the spa experience in every moment of your daily routine and evening. Not only create an environment of aromatic, but the therapeutic effects of essential oils (as distinct from perfume oils), you can deal with small problems that arise in daily life such as: headaches, stomach problems, sinusIssues, sleep disorders, mood swings and more! Day have an arsenal at hand, would (mint, lavender, lemon, Peace & Calming and PanAway the last two compounds are protected by young people living Essential Oil Company). Dowse your body, your carpet, your job and your friends enemies (or!) With essential oils of your day go smooth and nights.
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วันศุกร์ที่ 19 มีนาคม พ.ศ. 2553
Independence Day, Memorial Day, Veterans Day and Flag Day: Patriotic Celebrations
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Bound by patriotic flags and magnetic yellow ribbons on cars, mailboxes, trees in our gardens, and Old Glory flying high and proud, patriotism is increasing, and it is increasingly important for us in our daily lives. Yearly celebrations for the Independence Day 4, Day Memorial Day, Flag Day festival is celebrated in July, Veteran's Day is also celebrated Thanksgiving, let our chancesPatriotism shown in the colors we wear, the traditions and institutions which we honor. Independence Day celebrates the birthday of our America, July 4, 1776, when the Declaration of Independence was signed. 4. July 2006 was the America's 230th Birthday.
Memorial Day is a federal holiday observed on the last Monday in May, for men and women who have died in military service for his country, honor, too. It began as a celebration of Union soldiers who died in honor of the AmericanThe civil war, but after the first world war has been changed to all those who have died in any military action.
In April 1893, the first Flag Day was proposed and explained to establish to honor the flag, that America does every year on June 14.
Veteran's Day began at the eleventh hour of the eleventh day of the eleventh month of 1918. Originally called Armistice Day, November 11, officially a holiday in the United States in 1926, and a citizenHoliday 12 years later. On 1 June 1954, the name was changed to Veterans Day to honor all U.S. veterans a.
Thanksgiving, a harvest festival long held in Europe, was founded as a national holiday by President Andrew Johnson in 1867 and is observed on the last Thursday in November.
Although these holidays are all different and have separate traditions and specific features of each holiday, keep all of our American traditions and beliefs of love. With patriotism running high, theHoliday, where we honor our country, and those who fought and still fight about are for freedom around the world, particularly dear to us all. Celebrations, where families and friends to have our country honor the soldiers of our country, veterans and loved ones near and far, is increased as a celebration of patriotism. Families gathered for the celebrations, even in traditional ways, but there is a sense of pride, a sense of honor, a sense ofRecognizing that what we hold dear such as freedom, democracy, and the pursuit of happiness are not met, and there now seems to these intangible things that characterize life in America to give a little 'higher.
In the midst of Independence Day picnics and fireworks, Thanksgiving dinner with the family gathered around, Veteran's Day, Memorial Day 's, and the day of the flag, to multiply the moments of silent reflection-time type for thank him for the award is that the United States.Consider these elements, staged peaceful ways to reflect on our good fortune in this country where we live freely, while the cost for freedom, and continues to be high. You can make a movie to see, like the 4th of July, The Patriot, Forrest Gump, Saving Private Ryan, Pearl Harbor, the north and south, and other films that illustrate so well the high cost of freedom, are a good way to provoke, promote discussion on these patriotic and patriotismVacation.
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วันพุธที่ 10 มีนาคม พ.ศ. 2553
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วันอาทิตย์ที่ 7 มีนาคม พ.ศ. 2553
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วันศุกร์ที่ 5 มีนาคม พ.ศ. 2553
วันอังคารที่ 2 มีนาคม พ.ศ. 2553
Business Writing Workshop - A good business letter begins with the end in Mind
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Everything You Do Something to write
Good business starts with the end point in mind. Decide what you want helps you achieve what is necessary to focus in the document. Keep the results in front of you, how we organize, write and revise. Decide where you want the reader after reading the document. What do you want? What can he or she? What will the reader?
To inform and explain - the readerknow something after reading it. This is the exchange of information. We will notify you when to start the communication, he explained, in response to a request by the reader. Provide documents that inform and explain, or to request information, communicate decisions or actions, events of the document, the inspection results, etc. The challenge, and explain the importance of material relevant to the reader. As no action required by the reader, you need to motivate the reader to reading --Document. Enter the context so that the reader understands the importance of knowing how the information and tell the reader why he or she needs to know the information. You can focus on their relevance to the reader. Pay attention to the consequences of not knowing the relevant information.
Ways - the reader knows what to do after reading something. A procedure is a series of instructions, a statement consists of a series of steps. For example, you can create a procedure for resolvingTransformation, the set of instructions for the treatment of certain types of pay such as vacation, sick pay, etc. The challenge is that the experts that includes skipping steps rule. You must provide all information so that it is guaranteed, the reader can do this. Methods of teaching writing, writing, politics is for informational purposes only.
Use the numbers for a series of steps, otherwise, use bullets.
Use imperative sentences for the stages of action.
Write an action-step.
Identifyimportant steps and provide greater detail on sub-phases.
The identification of the person to intervene if different from the reader exercise.
Use bold and / or uppercase letters for the conditional measures that are critical or safety problems.
Branching limit, delay or hyperlinks to phases of action.
Try the steps with end users.
Persuade - The reader is persuaded to do something or stop doing something after the reading. Give your ability to convincingly help you get things done and achieving theDesired results. Most will be amended in writing by your company must be convincing. Sales letters, reminder letters, requests for donations, advice, suggestions, etc can only player in writing convincing.
One of the most important rules for writing persuasive to be underestimated, not overestimated. Exaggeration only one capable of destroying your credibility with the reader. Stick to the facts and write to keep the reader's attention. The challenge is to anticipate and respond to objectionsReaders have that requires planning and research. Some tools have been developed, easily convinced the letter:
Include something familiar to the reader.
Add something that readers do not know as a fact of fear.
Ask a question.
Telling a story.
Describe to the reader the need, desire, or a problem that can affect you or resolve.
Stress benefits, not features, and the appeal to self-interest of the reader.
Send to prove the facts, statistics, and the authorities in your case.
TellingReaders, what they do and why they should.
Anticipating and responding to readers' questions and objections.
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วันจันทร์ที่ 1 มีนาคม พ.ศ. 2553
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